Are you ready to start your Jiu-Jitsu journey? Jiu-Jitsu is an excellent way to stay fit, learn self-defense, and build mental resilience. But before stepping onto the mat, you need the right gear.
What accessories should you have to get the best experience? Read on to discover the seven essential items every beginner should consider. From the critical BJJ Gis to protective equipment, these accessories will help you.
A Quality BJJ Gi
When practicing Jiu-Jitsu, you must buy BJJ Gis. A Gi is more than just clothing; it’s an integral part of the sport. It affects how you train and compete, so choosing the right one matters.
Look for a Gi made of durable material that fits well but isn’t too tight. You want it to withstand intense training sessions without ripping. Additionally, the Gi should be lightweight to ensure you move freely.
Rash Guard for Comfort and Protection
Rash guards are often overlooked since most people choose to buy BJJ Gis, but they’re crucial for comfort and hygiene. They protect your skin from rashes caused by mat burns and friction. Moreover, rash guards wick away sweat, keeping you dry during intense sessions.
Choose a rash guard that’s snug but not restrictive to allow full movement. Some even offer antimicrobial properties to reduce bacteria and odor. In short, investing in a good rash guard enhances comfort and protects your skin.
Mouthguard for Safety
Safety should be a priority; a mouthguard helps protect your teeth during training. Accidental kicks or strikes can cause serious dental injuries if your mouth isn’t protected. Find a mouthguard that molds to your teeth for a comfortable fit.
Many mouthguards are designed to allow easy breathing and talking, even while worn. This accessory is inexpensive but can save you from costly dental treatments. Always wear it, even during practice, to build the habit.
Ear Guards for Preventing Cauliflower Ear
Jiu-Jitsu can be tough on the ears, especially with constant grappling and head pressure. Ear guards help prevent the painful condition known as cauliflower ear. They’re soft pads that cushion the ears, absorbing impact during rolls and scrambles.
Choose ear guards that fit securely and don’t shift during movement. While some practitioners dislike wearing them, the long-term benefits are worth it. They protect your ears and keep you comfortable during sparring.
Training Shorts for Mobility
Although many practitioners prefer wearing BJJ Gis, training shorts are essential for No-Gi sessions. The right pair of shorts allows full mobility and won’t hinder your movements. Look for shorts made with stretchy material and reinforced stitching.
Avoid anything with pockets or zippers, as they can catch or scratch. Some shorts come with additional features like drawstring closures for a better fit. They should feel like a second skin, allowing you to focus on technique without distraction.
Athletic Tape for Finger and Joint Support
Jiu-Jitsu puts a lot of stress on your fingers and joints. Athletic tape provides support, reducing the risk of injuries. It’s especially helpful for practitioners recovering from minor injuries or those with joint issues.
You can use the tape on fingers, wrists, or even toes. When wrapping, make sure the tape is snug but not too tight. Having athletic tape in your bag ensures you’re prepared for any strain or discomfort during practice.
Getting started in Jiu-Jitsu can be overwhelming, but having the right gear makes a huge difference. From quality BJJ Gis to athletic tape, each item enhances your training experience. What other accessories might you need as you progress? Always remember that comfort and safety are key. Equip yourself well, and you’ll enjoy Jiu-Jitsu to the fullest.